Workout Setup
Workout Name
Get Ready (sec)
Exercise (sec)
Rest / Transition (sec)
Middle Break (sec)
Random order (manual selection)
Repeat for cycles:
Selected: 0 exercises
Completely Random Workout
Pick stations + cycles, and the app chooses exercises randomly from the full list.
Stations (exercises per cycle)
Cycles
Random workout will use the full exercise catalog.
Silent Mode
No sound. Only a moving rainbow border during the last 5 seconds.
Middle break happens after: (no middle break with 0–1 exercise)
Body Weight
Upper Body
Push Up
Dips
Plank
Side Plank
Lower Body
Air Squats
Lunges
Sumo Squats
Core
Situps
Russian Twists
Full Body
Burpees
Mountain Climbers
Weighted
Goblet Squats
Dead Lift
Double Arm Row
Shoulder Press
Curl
Cardio
Jumping Jacks
High Knees
Running on Spot
Clear Selection
START
Tip: browsers may require a click to enable sound. Silent Mode never plays audio.
Get Ready
Phase 0 of 0
Start Over
Full Screen
Pause
Skip
Workout
Starting soon…
30