ITF Weekly Pattern Tracker

Weekly table + history saved to your browser (localStorage). Export creates a backup file for all weeks.
Pattern (Belt) MonTueWedThuFriSatSun Total
0
Total checkmarks this week
Tip: Duplicate week creates the next Monday week with the same checkmarks, use it to repeat a plan.

Training Note: Selecting "Random Pattern" will give you a random patern to perform, tell you how many moves, the definition, and which foot returns.
Backup
Click Export to download a JSON backup of all weeks (also copies to clipboard when possible).